~ WhAt R u EaTiNG? ~

Hmm..
Find out this interesting information that can be share among all of u..
Ini antara makanan ringan yg biasa kita makan di luar..
Fast food..
Hmm, godaanya mmg xleh tahan kan..
Tapi 2 me, once a while it will be nice rite..
Tapi too much of it will cost ur life!
That's 4 sure!
So mana tahu bile dh dpt info nie bleh ler kita congak2 berapa jumlah kalori dan ape senaman yg sesuai utk menghilangkan lemak2 berlebihan akibat fast food yg kita sedap jamahi itu kan..
Here are some of it..


Dunkin Donuts Chocolate Froasted Donuts ( 230 kalori )
59 minit berjalan kaki ( kelajuan 3 mph )


McDonald's Egg McMuffin ( 300 kalori )
32 minit berjalan kaki ( kelajuan 5 mph )


Pizza Hut Cheese Pizza ( 1 potong, 320 kalori )
39 minit berenang ( renangan secara perlahan ke sederhana )


Starbucks Cinnamon Roll ( 500 kalori )
85 minit menari


Burger King Original Whopper with Cheese ( 770 kalori )
94 minit berenang ( renangan secara perlahan ke sederhana )


Wendy's Large French Fries ( 540 kalori )
77 minit menaiki basikal ( 10-11.9 mph )


Haagen-Dazs Vanilla Ice Cream (270 kalori; 0.5 cup )
29 minit berlari ( 5 mph )

Jadi renung2 kan..
Hai camni gaya iN pun nak kena exercise ler lepas dh melantak all this fast food kan...
Ngengengenge..

- iN -