~ I HaTe Q BiStRo!! ~

After this no more lepaking @ Q Bistro yea people..
Udah le mamak dia kekwat..
Suke-suki je nk suruh org bayar cepat2..
Than ade le benda yg xsuke ade kt situ..
Yg penting xmau lepak sana lagi!
Sudah!
Whatever...


- iN -

~ A PoEm FoR My FriEnD.. ~

Today might not be a happy day for me..
I felt miserable..
Felt guilty..
Felt i need 2 be there 4 my dear friend..
Everyone..
Each one of them..
As going my way through the Internet..
I found this interesting poem that i would like to share with you, my dear friend..
I do hope we can keep our miss communication aside and keep this friendship alive..
Until the day we close our eyes..
And said farewell to this world forever..
Here you are..

Lighting Your Way

by justageorgiaguy

If I was one thing, I'd be a candle Lighting the way so you can handle Your life easier without woes Not having to fight with your foes. I'd help keep you from stumbling over Things blocking your path to an open door. If I light your path, life is easier, Even strong winds, my light will not deter. No matter what, I'm here for you To cheer you up when you are blue. Do not fret when times get tough, If things look down or kind of rough. Just remember, I'm always here, In your heart, close and near. I will help you out in every way, Happiness and love in your heart will stay. Don't blow me out, that's one request Unless it's me you do detest. I do not try to hurt anyone That isn't good or any fun. But one day you may leave me behind You may no longer need my light to shine. If that day comes, go on your way And I will hope to see you again one day. If one day, I don't appear, Do not worry, do not fear I may be gone, but in your heart The light I gave you did not depart. It will be there forever and a day To always bring happiness and light your way. Farewell for now, I'm needed elsewhere If your path grows dark, in your heart, I'm there. So I'm really not gone, just not seen, I would not leave, I'm not that mean. Only one simple request that I must say, Please, never forget those who lit your way. - iN -

~ WhAt R u EaTiNG? ~

Hmm..
Find out this interesting information that can be share among all of u..
Ini antara makanan ringan yg biasa kita makan di luar..
Fast food..
Hmm, godaanya mmg xleh tahan kan..
Tapi 2 me, once a while it will be nice rite..
Tapi too much of it will cost ur life!
That's 4 sure!
So mana tahu bile dh dpt info nie bleh ler kita congak2 berapa jumlah kalori dan ape senaman yg sesuai utk menghilangkan lemak2 berlebihan akibat fast food yg kita sedap jamahi itu kan..
Here are some of it..


Dunkin Donuts Chocolate Froasted Donuts ( 230 kalori )
59 minit berjalan kaki ( kelajuan 3 mph )


McDonald's Egg McMuffin ( 300 kalori )
32 minit berjalan kaki ( kelajuan 5 mph )


Pizza Hut Cheese Pizza ( 1 potong, 320 kalori )
39 minit berenang ( renangan secara perlahan ke sederhana )


Starbucks Cinnamon Roll ( 500 kalori )
85 minit menari


Burger King Original Whopper with Cheese ( 770 kalori )
94 minit berenang ( renangan secara perlahan ke sederhana )


Wendy's Large French Fries ( 540 kalori )
77 minit menaiki basikal ( 10-11.9 mph )


Haagen-Dazs Vanilla Ice Cream (270 kalori; 0.5 cup )
29 minit berlari ( 5 mph )

Jadi renung2 kan..
Hai camni gaya iN pun nak kena exercise ler lepas dh melantak all this fast food kan...
Ngengengenge..

- iN -