~ I HaTe Q BiStRo!! ~

After this no more lepaking @ Q Bistro yea people..
Udah le mamak dia kekwat..
Suke-suki je nk suruh org bayar cepat2..
Than ade le benda yg xsuke ade kt situ..
Yg penting xmau lepak sana lagi!
Sudah!
Whatever...


- iN -

~ A PoEm FoR My FriEnD.. ~

Today might not be a happy day for me..
I felt miserable..
Felt guilty..
Felt i need 2 be there 4 my dear friend..
Everyone..
Each one of them..
As going my way through the Internet..
I found this interesting poem that i would like to share with you, my dear friend..
I do hope we can keep our miss communication aside and keep this friendship alive..
Until the day we close our eyes..
And said farewell to this world forever..
Here you are..

Lighting Your Way

by justageorgiaguy

If I was one thing, I'd be a candle Lighting the way so you can handle Your life easier without woes Not having to fight with your foes. I'd help keep you from stumbling over Things blocking your path to an open door. If I light your path, life is easier, Even strong winds, my light will not deter. No matter what, I'm here for you To cheer you up when you are blue. Do not fret when times get tough, If things look down or kind of rough. Just remember, I'm always here, In your heart, close and near. I will help you out in every way, Happiness and love in your heart will stay. Don't blow me out, that's one request Unless it's me you do detest. I do not try to hurt anyone That isn't good or any fun. But one day you may leave me behind You may no longer need my light to shine. If that day comes, go on your way And I will hope to see you again one day. If one day, I don't appear, Do not worry, do not fear I may be gone, but in your heart The light I gave you did not depart. It will be there forever and a day To always bring happiness and light your way. Farewell for now, I'm needed elsewhere If your path grows dark, in your heart, I'm there. So I'm really not gone, just not seen, I would not leave, I'm not that mean. Only one simple request that I must say, Please, never forget those who lit your way. - iN -

~ WhAt R u EaTiNG? ~

Hmm..
Find out this interesting information that can be share among all of u..
Ini antara makanan ringan yg biasa kita makan di luar..
Fast food..
Hmm, godaanya mmg xleh tahan kan..
Tapi 2 me, once a while it will be nice rite..
Tapi too much of it will cost ur life!
That's 4 sure!
So mana tahu bile dh dpt info nie bleh ler kita congak2 berapa jumlah kalori dan ape senaman yg sesuai utk menghilangkan lemak2 berlebihan akibat fast food yg kita sedap jamahi itu kan..
Here are some of it..


Dunkin Donuts Chocolate Froasted Donuts ( 230 kalori )
59 minit berjalan kaki ( kelajuan 3 mph )


McDonald's Egg McMuffin ( 300 kalori )
32 minit berjalan kaki ( kelajuan 5 mph )


Pizza Hut Cheese Pizza ( 1 potong, 320 kalori )
39 minit berenang ( renangan secara perlahan ke sederhana )


Starbucks Cinnamon Roll ( 500 kalori )
85 minit menari


Burger King Original Whopper with Cheese ( 770 kalori )
94 minit berenang ( renangan secara perlahan ke sederhana )


Wendy's Large French Fries ( 540 kalori )
77 minit menaiki basikal ( 10-11.9 mph )


Haagen-Dazs Vanilla Ice Cream (270 kalori; 0.5 cup )
29 minit berlari ( 5 mph )

Jadi renung2 kan..
Hai camni gaya iN pun nak kena exercise ler lepas dh melantak all this fast food kan...
Ngengengenge..

- iN -

~ FiSh SpA ~

Hari ni berkesempatan utk ke Aquaria KLCC utk membuat liputan hal berkaitan kerja..
Lepas habis tour seluruh kawasan yg begitu mengagumkan itu, singgah sebentar ke Aquazone Fish Therapy Centre utk liputan mengenai lokasi tersebut..
Yang pasti pengalaman kali pertama membiarkan jari-jemari kaki yg cantik ini.. ( ngengenge... )
di mamah ala2 manja oleh ikan Garra Rufa atau Dr.Fish mmg tak dapat diceritakan di sini..
Berasal dari kawasan Timur Tengah ( kebanyakkan dari Turki, Syria, Iran dan Iraq ), populariti ikan ini ternyata diakui dalam memberikan terapi dan rawatan kulit secara luaran..
Mula2 iN xtahan geli yea kawan2.. Siap letak bahagian tumit kaki sahaja sebab dia punye geli...
Ayooo.. xtahan babe!
Tapi lama2 bila dh relax skit baru masukkan keseluruhan tapak kaki.. ( Huhuhu.. )
Mula2 anda akan rasa sensasi ala2 geli gitu tapi bila dh ok, anda akan rasa tenang dan..
"Eh, ok gak ler treatment nie!".
So pada anda yang berminat boleh ler ke Aquazone Fish Therapy Centre, Aquaria KLCC utk merasai pengalaman pertama bermanja dgn anak2 ikan yg comel2 belaka..
( anak2 ikan ye kawan2 bukan anak ikan, harap maklum... ngengenge.. )
Lawati laman web ini utk mendapatkan potongan harga RM 5 ( harga asal RM 20 ) utk sesi selama 30 minit..

http://www.klaquaria.com/klaquaria/index.asp
Cubalah, tak rugi malah bleh geli2...
Ahaks!

- iN -

~ WhAt DoEs My BiRtHDaY SaYs AboUt Me... ~

• Stubborn and hard-hearted.
• Ambitious and serious.
  
• Loves to teach and be taught.
  
• Always looking at people's flaws and weaknesses.
  
• Likes to criticize.
  
• Hardworking and productive.
  
• Smart, neat and organized.
  
• Sensitive and has deep thoughts.
  
• Knows how to make others happy.
  
• Quiet unless excited or tensed.
  
• Rather reserved.
  
• Highly attentive.
  
• Resistant to illnesses but prone to colds.
  
• Romantic but has difficulties expressing love.
  
• Loves children.
  
• Loyal.
  
• Has great social abilities yet easily jealous.
  
• Very Stubborn and money cautious.

Huhuhu..
Doing some test inside Facebook and here are some result regarding what does my birth month said about me...
Guess some of the statement above do suit me very well...
is it?

- iN -

~ SuGaR LeveL ~

Salam,

Maaf dh lama xupdate..

Banyak tugasan dan aktiviti yg perlu dilangsaikan beberapa ketika ini..

Kelas utk semester kedua pun bakal bermula minggu ini..

Hmm, bertambah le agenda2 lepas ni kan..

Apa2 pun ini adalah perkara yg iN nk kongsi kpd anda semua..

Kandungan gula dalam pemakanan dan minuman kita seharian..

Maybe ada produk yg diketengahkan xada di Malaysia tapi mane2 yg ada tu mari2lah kita renung2kan..
Berapa banyak gula yg kita consume everyday..

Senarai minuman/manisan yang biasa kita rasa2 kan..

Jajan/makanan yang biasa kita kunyah2..

Dan mari kita bandingkan dengan buah-buahan yg boleh dijadikan alternatif.. (tapi xsemua yea..)

P/S: We are what we eat!

- iN -

~ BiLa MaHu PerGi DaRi SiNi.. ~

Keliru..
Diam..
Membisu..
Kaki mahu melangkah pergi..
Namun hati masih di situ..
Biarpun pahit..
Nak tak nak..
Keputusan besar is on the way..
Doakan moga aku kental dengan apa yang kumahu ini..

- iN -

~ ChAnGiNg My LiFe! ~

It had been 3 days since i started the program..
iN admit ler, I'm in the middle nowhere as skit je lagi i'll be in such a bad condition..
Weight problem is something I'll struggle especially after finished my studies at college..
Yg penting sekali so far, selera mkn bleh kawal but dh kata makanan dpn mata, hadapkan ajor..
Tpi so far this program do make me full dan paling penting..
Make me energizing bunny..
Hahahahaha..
Seb baik set my mind, be happy don't moody tpi tu ler semua ckp aku cam byk sgt tenaga..
Dizzy tu ader n a bit heaty..
Mmg kalau pape lebih gerak ke cam buat exercise or berjoging je rasanye..
Sleep patern?
So far, xganggu ler sgt coz iN ni pun jenis tido mati, letak je kepala kt bantal terus lelap..
Well, hopefully to look 4 a drastic changes before the next appointment with the doctor..
Wish me luck people!
P/S : Damn, naper ler kite xde program cam The Biggest Loser ek..

- iN -

~ MeN ArE HarD 2 pLeAse, iS iT? ~

The problems with GUYS: If u TREAT him nicely, he says u are IN LOVE with him;

If u Don't, he says u are PROUD.

If u DRESS Nicely, he says u are trying to LURE him;

If u Don't, he says u are from KAMPUNG.

If u ARGUE with him, he says u are STUBBORN;

If u keep QUIET, he says u have no BRAINS.

If u are SMARTER than him, he'll lose FACE;

If he's Smarter than u, he is GREAT.

If u don't Love him, he tries to POSSESS u;

If u Love him, he will try to LEAVE u.(very true huh?)

If u tell him your PROBLEM, he says u are TROUBLESOME;

If u don't, he says that u don't TRUST him.

If u SCOLD him, u are like a NANNY to him;

If he SCOLDS u, it is because he CARES for u.

If u BREAK your PROMISE, u Cannot be TRUSTED;

If he BREAKS his, he is FORCED to do so.

If u SMOKE, u are BAD girl;

If he SMOKES, he is GENTLEMENT.

If u do WELL in your exams, he says it's LUCK;

If he does WELL, it's BRAINS.

If u HURT him, u are CRUEL;

If he HURTS u, u are too SENSITIVE!! & sooo hard to please!!!!!

Is it true? Don't know.. Coz if i'm just a boy... Ngengenge...

- iN -

~ SeLaMat HARi PeKerJa ~

Salam..
Bertemakan Keranamu Malaysia Maju...
Itu sambutan Hari Pekerja 2009 tahun ni..
Moga majikan akan lebih memberikan perhatian kpd para pekerja..
Iya ler, tanpa kami sape lah kejayaan sesebuah syarikat tu kan..
Dan tanpa syarikat, camne seseorg pekerja tu nk merealisasikan impian kerjaya mereka..
Jadi nak tak nak kita kena terima bahawa mmg memerlukan antara satu sama lain..
Simbiosis yang saling bergantung dan berkaitan..
Namun, kdg2 ada juga yg tutup sebelah mata dan memandang enteng kebajikan pekerja mereka..
3 tahun bekerja, status kontrak, tiada EPF, tiada bonus, tiada apa..
Apa pendapat kalian?
Perlukah mengatur langkah mengejar impian di hati?
Keliru..
Hmm, betul2 keliru..


P/S : Al-Fatihah pada arwah nenek yang juga pergi menemui yg Esa pada tanggal ini juga dan sekalian umat Muhammad... Amin..


- iN -

~ LaWaK PenCuCi KePaLa OTak! ~

1. When I was born, I was given a choice - A big dick or a good memory. I don't remember, what I chose.
2. A birth certificate is an apology letter from the condom factory.
3. A wife is a sex object. Every time you ask for sex, she objects.
4. Impotence: Nature's way of saying "No hard feelings..."
5. There are only two four letter words that are offensive to men -"don't" and "stop", unless they are used together.
6. Panties: Not the best thing on earth, but next to best thing on earth.
7. There are three stages of sex in a man's life: Tri Weekly, Try Weekly, and Try Weakly.
8. Virginity can be cured.
9. Virginity is not dignity, it's lack of opportunity.
10. Having sex is like playing bridge. If you don't have a good partner, you'd better have a good hand.
11. I tried phone sex once, but the holes in the dialer were too small.
12. Marriage is the only war where you get to sleep with the enemy.
13. Q: What's an Australian kiss?
A: The same thing as a French kiss, only down under.
14. A couple just married were happy with the whole thing. He was happy with the hole and she was happy with the thing.
15. Q: What are the three biggest tragedies in a mans life?
A: Life sucks, job sucks, and the wife doesn't.
16. Q: Why do men find it difficult to make eye contact?
A: Breasts don't have eyes.
17. Despite the old saying, "Don't take your troubles to bed", many men still sleep with their wives.

P/S : This is for those who know how 2 enjoy.. Ngengenge... 18SX skit ler but duh.. Sex do sells..


- iN -

~ WaBak SeLsema BaBi ~

Wabak selsema babi atau Swine influenza (refer as SIV)..

Satu lagi epedemik baru yg mula menular ke seluruh dunia dan kini telah meragut 86 nyawa dan sebanyak 1400 kes dilaporkan sejak 13 April lalu..



Memang membimbangkan!

Kes-kes yang semakin meningkat bermula di Mexico ataupun dihidapi oleh mereka yang pernah ke negara tersebut kini menjadi satu lagi kes serius selepas kes selsema burung yg lepas..

Dan apa yg lebih menakutkan lagi, tiada vaksin yg boleh digunakan sebagai penawar kpd penyakit ini!!

Gosh!

Xsudah2 rite?

Jadi jika anda ada simptom2 seperti di bawah, please do check with your local doctor..




Prevent is bettter than precaution!!


- iN -

~ @ SwiSS-GarDeN GoLf ReSoRt & SpA.. YiiiPeeEE! ~

What a day..
Walaupun dah 3 hari di sini..
Yeler sempena Jom Heboh yang akan berlangsung di Navy Base Lumut nie..
iN xberkesempatan nk terokai dis wonderfull hotel ni..
It is mmg ler jauh..
Hayoooo.. 40 min nk ke tapak katanya..
Tapi tempat dia mmg cantik gile..
Hmm...
Rugi jer kan..
Gie tempat cantik2 alih2 jadi tempat tido jer..
Hmmm...


I NEED DAMN HOLIDAY!!


- iN -

~ PeRiBaHasA BuDaYa BanGsA ~

Ini antara lawak peribahasa yang iN terima yang mungkin dapt buat kita gelak2 skit dah hadapi hari yg mendatang dgn sedikit senyuman.. ( atau mungkin gelak2 sehingga terguling2 jatuh atas kerusi kan... ngengengenge... )

punya susu, dapat nama.
Maknanya: Macam mana keras bekerja pun, macam mana nya canggih idea kita pun, last last, boss jugak yang dapat nama. Apakan tidak, kat dalam management meeting, mana kita tau apa yang boss khabarkan kat ketua boss.
Melepaskan didalam [lift].
Maknanya: Helo! Kalau nak lepaskan penyakit atau kuman tu carilah tempat yang sesuai! Jangan lah tempat awam yang ter-enclosed. Besar nya hamlau!
Seperti jantan dgn betina.
Maknanya: Dua orang yg pantang bertemu...asek nak tooOOooooooot aje.

Sepandai-pandai terbang akhirnya ketaik jugak dia hinggap.
Maknanya: Orang kalau dah perokok tu...kalau dia berenti....akhirnya dia gerenti start balik punyer.



Sepandai-pandai melompat, tak pernah masok ke sukan Olimpik jua.
Maknanya: Jangan macam bagus....pasal yg macam bagus tu lah selalunya tak bagus.



Biar putih jangan kuning

Maknanya: Macam mana nya hensem ke, macho ke, hero ke, kalau gigi tu tak jaga, kuning-berkarat, jangan lah eksen kental nak tackle pompan. Geli-geman di buat nya.

Kalau tidak ader masakan satu boleh bau busuk?

Maknanya: Ada orang kentotlah tu...

Seperti luperkan mamak kacang putih.

Maknanya: Orang yg tak sedar diri....tak kenang jasa baik orang yg muler-muler memfofularkan dia.

Ader di sebalik lain

Maknanya: Jgn sangka yg duduk sorang kat tempat sunyi tu sorang....check betul-betul, mesti ader sorang lagi...... kat bawah ke....kat tengah ke...tengah baring ke....

Peribahasa: Biar mati anak jgn mati pucuk

Maknanya: Kalau dah mati pucuk camner nak dapat anak......bro!!!!

Sudah jatuh ditimpa <-- Klassik siak!

Maknanya: Nasib malang yg tak agak-agak.

tak mancung, pulak yang mancung.

Maknanya: maknernyer . . maknernya................ Jgn nak tersengeh2 cam kupang busuk kat depan PC. Pi ah buat keje...

P/S : Ngengengenge..... Terlebih sudah!

- iN -