~ I HaTe Q BiStRo!! ~

After this no more lepaking @ Q Bistro yea people..
Udah le mamak dia kekwat..
Suke-suki je nk suruh org bayar cepat2..
Than ade le benda yg xsuke ade kt situ..
Yg penting xmau lepak sana lagi!
Sudah!
Whatever...


- iN -

~ A PoEm FoR My FriEnD.. ~

Today might not be a happy day for me..
I felt miserable..
Felt guilty..
Felt i need 2 be there 4 my dear friend..
Everyone..
Each one of them..
As going my way through the Internet..
I found this interesting poem that i would like to share with you, my dear friend..
I do hope we can keep our miss communication aside and keep this friendship alive..
Until the day we close our eyes..
And said farewell to this world forever..
Here you are..

Lighting Your Way

by justageorgiaguy

If I was one thing, I'd be a candle Lighting the way so you can handle Your life easier without woes Not having to fight with your foes. I'd help keep you from stumbling over Things blocking your path to an open door. If I light your path, life is easier, Even strong winds, my light will not deter. No matter what, I'm here for you To cheer you up when you are blue. Do not fret when times get tough, If things look down or kind of rough. Just remember, I'm always here, In your heart, close and near. I will help you out in every way, Happiness and love in your heart will stay. Don't blow me out, that's one request Unless it's me you do detest. I do not try to hurt anyone That isn't good or any fun. But one day you may leave me behind You may no longer need my light to shine. If that day comes, go on your way And I will hope to see you again one day. If one day, I don't appear, Do not worry, do not fear I may be gone, but in your heart The light I gave you did not depart. It will be there forever and a day To always bring happiness and light your way. Farewell for now, I'm needed elsewhere If your path grows dark, in your heart, I'm there. So I'm really not gone, just not seen, I would not leave, I'm not that mean. Only one simple request that I must say, Please, never forget those who lit your way. - iN -

~ WhAt R u EaTiNG? ~

Hmm..
Find out this interesting information that can be share among all of u..
Ini antara makanan ringan yg biasa kita makan di luar..
Fast food..
Hmm, godaanya mmg xleh tahan kan..
Tapi 2 me, once a while it will be nice rite..
Tapi too much of it will cost ur life!
That's 4 sure!
So mana tahu bile dh dpt info nie bleh ler kita congak2 berapa jumlah kalori dan ape senaman yg sesuai utk menghilangkan lemak2 berlebihan akibat fast food yg kita sedap jamahi itu kan..
Here are some of it..


Dunkin Donuts Chocolate Froasted Donuts ( 230 kalori )
59 minit berjalan kaki ( kelajuan 3 mph )


McDonald's Egg McMuffin ( 300 kalori )
32 minit berjalan kaki ( kelajuan 5 mph )


Pizza Hut Cheese Pizza ( 1 potong, 320 kalori )
39 minit berenang ( renangan secara perlahan ke sederhana )


Starbucks Cinnamon Roll ( 500 kalori )
85 minit menari


Burger King Original Whopper with Cheese ( 770 kalori )
94 minit berenang ( renangan secara perlahan ke sederhana )


Wendy's Large French Fries ( 540 kalori )
77 minit menaiki basikal ( 10-11.9 mph )


Haagen-Dazs Vanilla Ice Cream (270 kalori; 0.5 cup )
29 minit berlari ( 5 mph )

Jadi renung2 kan..
Hai camni gaya iN pun nak kena exercise ler lepas dh melantak all this fast food kan...
Ngengengenge..

- iN -

~ FiSh SpA ~

Hari ni berkesempatan utk ke Aquaria KLCC utk membuat liputan hal berkaitan kerja..
Lepas habis tour seluruh kawasan yg begitu mengagumkan itu, singgah sebentar ke Aquazone Fish Therapy Centre utk liputan mengenai lokasi tersebut..
Yang pasti pengalaman kali pertama membiarkan jari-jemari kaki yg cantik ini.. ( ngengenge... )
di mamah ala2 manja oleh ikan Garra Rufa atau Dr.Fish mmg tak dapat diceritakan di sini..
Berasal dari kawasan Timur Tengah ( kebanyakkan dari Turki, Syria, Iran dan Iraq ), populariti ikan ini ternyata diakui dalam memberikan terapi dan rawatan kulit secara luaran..
Mula2 iN xtahan geli yea kawan2.. Siap letak bahagian tumit kaki sahaja sebab dia punye geli...
Ayooo.. xtahan babe!
Tapi lama2 bila dh relax skit baru masukkan keseluruhan tapak kaki.. ( Huhuhu.. )
Mula2 anda akan rasa sensasi ala2 geli gitu tapi bila dh ok, anda akan rasa tenang dan..
"Eh, ok gak ler treatment nie!".
So pada anda yang berminat boleh ler ke Aquazone Fish Therapy Centre, Aquaria KLCC utk merasai pengalaman pertama bermanja dgn anak2 ikan yg comel2 belaka..
( anak2 ikan ye kawan2 bukan anak ikan, harap maklum... ngengenge.. )
Lawati laman web ini utk mendapatkan potongan harga RM 5 ( harga asal RM 20 ) utk sesi selama 30 minit..

http://www.klaquaria.com/klaquaria/index.asp
Cubalah, tak rugi malah bleh geli2...
Ahaks!

- iN -

~ WhAt DoEs My BiRtHDaY SaYs AboUt Me... ~

• Stubborn and hard-hearted.
• Ambitious and serious.
  
• Loves to teach and be taught.
  
• Always looking at people's flaws and weaknesses.
  
• Likes to criticize.
  
• Hardworking and productive.
  
• Smart, neat and organized.
  
• Sensitive and has deep thoughts.
  
• Knows how to make others happy.
  
• Quiet unless excited or tensed.
  
• Rather reserved.
  
• Highly attentive.
  
• Resistant to illnesses but prone to colds.
  
• Romantic but has difficulties expressing love.
  
• Loves children.
  
• Loyal.
  
• Has great social abilities yet easily jealous.
  
• Very Stubborn and money cautious.

Huhuhu..
Doing some test inside Facebook and here are some result regarding what does my birth month said about me...
Guess some of the statement above do suit me very well...
is it?

- iN -

~ SuGaR LeveL ~

Salam,

Maaf dh lama xupdate..

Banyak tugasan dan aktiviti yg perlu dilangsaikan beberapa ketika ini..

Kelas utk semester kedua pun bakal bermula minggu ini..

Hmm, bertambah le agenda2 lepas ni kan..

Apa2 pun ini adalah perkara yg iN nk kongsi kpd anda semua..

Kandungan gula dalam pemakanan dan minuman kita seharian..

Maybe ada produk yg diketengahkan xada di Malaysia tapi mane2 yg ada tu mari2lah kita renung2kan..
Berapa banyak gula yg kita consume everyday..

Senarai minuman/manisan yang biasa kita rasa2 kan..

Jajan/makanan yang biasa kita kunyah2..

Dan mari kita bandingkan dengan buah-buahan yg boleh dijadikan alternatif.. (tapi xsemua yea..)

P/S: We are what we eat!

- iN -

~ BiLa MaHu PerGi DaRi SiNi.. ~

Keliru..
Diam..
Membisu..
Kaki mahu melangkah pergi..
Namun hati masih di situ..
Biarpun pahit..
Nak tak nak..
Keputusan besar is on the way..
Doakan moga aku kental dengan apa yang kumahu ini..

- iN -